Thursday Thirteen

Thirteen tips for a healthy pregnancy: Start the day with a nutritious breakfast. (smoothie ingredients: 1/2 c oat meal, 1 tbsp flax seeds, 10 almonds, 1/2 c frozen strawberries, 1/2 c chopped spinach, 1 very ripe frozen banana, 1/2 c fat free milk, 1/2 c crushed ice, blend and enjoy) It’s really nice if you make one for the hubby so he has … [Read more...]