Wordful Wednesday

It's time for me to get back in shape, and I know what I need to do. I have to eat healthy and workout. I can no longer use the excuse 'I just had a baby' becuase my baby is almost 9 months old...wow, that went fast! I recently stopped breastfeeding Logan, which was a difficult decision as I wanted to do it for one year, but we made it 8.5 months. … [Read more...]

Thursday Thirteen

Thirteen tips for a healthy pregnancy: Start the day with a nutritious breakfast. (smoothie ingredients: 1/2 c oat meal, 1 tbsp flax seeds, 10 almonds, 1/2 c frozen strawberries, 1/2 c chopped spinach, 1 very ripe frozen banana, 1/2 c fat free milk, 1/2 c crushed ice, blend and enjoy) It’s really nice if you make one for the hubby so he has … [Read more...]

Thursday Thirteen

Thirteen steps to making a delicious, healthy, vegetarian lasagna. 1. gather your ingredients -fresh spinach (frozen will work) -whole wheat lasagna noodles -2 large cans tomato sauce -1 can tomato paste -vegetarian meat patties OR vegetarian meat crumbles -fat free cottage cheese -low-fat mozzarella (preferably with a … [Read more...]